foundation I - mindfulness

meditation-course-01.png
meditation-course-01.png

foundation I - mindfulness

298.00

basic knowledge and guided practice

Quantity:
Add To Cart

Guided series. Each session includes a yoga nidra experience.

Mindfulness basically aims to keep you effortlessly aware of the present moment and everything that comes along with it: perceptions, sensations, thoughts, and feelings. This introductory series offers you a first-hand glimpse into the practice of mindfulness and its benefits to emotional and physical well-being. You will be progressively guided into deepening and widening your field of attention, from a single element to more complex aspects of your immediate experience, so you can find out—in simple and clear terms—what mindfulness really means and what it can do for you.

Base investment for 5-session series. Before you purchase, please get in touch to determine date, time, location/medium, and actual cost. Then return to this page for payment.