…about being effortlessly aware of this very moment and everything that comes along with it.
…about consciously using your senses. It’s about seeing—and knowing that you’re seeing. It’s about hearing—and knowing that you’re hearing. It’s about tasting…well, you get the idea.
…the end of reactivity.
...who you are beneath multiple layers of troubling thoughts and feelings.
...a return to your innate state of fluid mindfulness.
...your birthright. It’s living life moment by moment by moment by moment.
…the direct connection to yourself.