in my world, mindfulness is...

...meditation.

...being present with what is going on, here and now. It's the end of reactivity.

...a return to the state of fluid aliveness we all naturally possess.

...not something that i do. It’s who i already am beneath multiple layers of troubling thoughts and feelings.

...a lifestyle. It’s living my life moment by moment by moment by moment.

...awareness of my immediate experience. It’s about seeing—and knowing that i'm seeing. It’s about hearing—and knowing that i'm hearing. It’s about tasting…well, you get the idea.

are you ready to unravel your own story? 

Join me on this incredible path to direct understanding and find out what mindfulness really means to you.