foundation I - mindfulness (coming soon!)

meditation-course2-01.png
meditation-course2-01.png

foundation I - mindfulness (coming soon!)

49.95

basic knowledge and practice at your own rhythm

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Downloadable, self-paced series.

Mindfulness basically aims to keep you effortlessly aware of the present moment and everything that comes along with it: perceptions, sensations, thoughts, and feelings. This 5-session introductory series offers you a first-hand glimpse into the practice of mindfulness and its benefits to emotional and physical well-being. You will be progressively guided into deepening and widening your field of attention, from a single element to more complex aspects of your immediate experience, so you can find out—in simple and clear terms—what mindfulness really means and what it can do for you.