zip file includes mp3 files and pdf instructions for full-length and edited versions of power om meditation
Stage 1: Power om chant (15 minutes). Headphones highly recommended. Get comfortable, crank up the volume, and let Swaram take you on a mind-blowing sound journey to the heart of creation. Chant along for optimal effect!
Stage 2: Organic delight (5 minutes). Silently rejoice as Mother Nature comes forth with its delicately mesmerizing version of the eternal syllable.
Stage 3: Silence and gong (30 minutes). Be still and feel the primordial vibrations resonate throughout your body. Gong signals end of session.