20-minute meditation session

zip folder includes mp3 file and pdf instructions

Meditation Instructions:

Stage 1: Power om chant (10 minutes). Headphones highly recommended. Get comfortable, crank up the volume, and let Swaram take you on a mind-blowing sound journey to the heart of creation. Chant along for optimal effect!

Stage 2: Silence and gong (10 minutes). Be still and feel the primordial vibrations resonate throughout your body. Gong signals end of session.