We explore our bodies as radiant sensation, fully in touch with each movement, each hold, each breath in, each breath out. We allow attention to wander while instinctual flows nourish our system at every level, providing exactly what we need. We begin out there, in the world of memories, in the world of expectations, and slowly reclaim ourselves as the heart and soul of sensory activity, as the center of our own universe, as the undeniable ground of being.
mens sana in corpore sano
Bodymind is the vehicle of manifestation. Bodymind is the vehicle of experience. A healthy bodymind promotes physical well-being, a clear intellect, emotional stability, and an overall better quality of life. By mindfully adopting, holding, and flowing through physical positions; by gently, but purposefully, moving in sync with the breath; by becoming aware of our mental processes, we release layers of blockage, let go of the pointless everyday mental drama, and spontaneously settle into the healing stillness of the moment.
Experience a deeper practice.
