yoga nidra private session (in person or online)
60-minute yoga nidra guided meditation experience for beginners and seasoned practitioners alike. Fully tailored to your needs. Please get in touch to discuss details. Multiple-session packages available at discounted prices.
foundation - yoga nidra and stress (in person or online)
5-session series. Basic knowledge and guided practice. Find out in clear and concise language what yoga nidra can do to relieve stress and help you regain optimal balance. Please get in touch to discuss details.
intimate mantra private session (in person or online)
60-minute session tailored to your needs. Helping you address the issues you face in your daily life. And a little more… Please get in touch to discuss details. Multiple-session packages available at discounted prices.
foundation - direct experience (in person or online)
5-session series. Basic knowledge and guided investigation into the art of being effortlessly aware of the present moment and everything that comes along with it. Please get in touch to discuss details. Soon, also available as a download!
foundation - meditation (in person or online)
5-session series. Explore different meditative approaches and techniques—both in movement and in stillness—to establish, enhance, or renew your practice. Please get in touch to discuss details.