We breathe in to absorb life-force from the surroundings. On a breath out, our bodies open to the earth as we become fully grounded and restore our sense of communion with the natural world. Our next inhale brings us further within, in a continuing dance of reverence to the eternal now. As the breath goes out, we spontaneously relax head, torso, and limbs in blessed thankfulness. We draw another fresh rush of joie de vivre in through our roots, and as the air leaves our bodies once again, offer this energy back to existence while slipping into an endless ocean of tender serenity.
Release. Reset. Renew.
Based on multiple methodologies and validated by firsthand experience, this unique approach to yoga nidra is an integral part of the intimate mantra process. It employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional healing and personal growth.
Finding calm, focus, and ease.
