Mondays at 6:30pm PDT Live on Zoom
Have you been feeling stressed out lately? Are you looking for some peace and quiet? What better way to keep your system balanced during these trying times than diving beneath the mental craziness that leads to worry and tensions, to that place of silence that is always here and now?
Welcome to yoga nidra!
Rooted in a vast body of knowledge, yoga nidra is an effective means to de-stress the body, promoting optimal health and well-being so that we remain centered, organically relaxed, while in the midst of the chaos brought about by modern living.
No need for complex, painful positions. Sitting or lying comfortably on your back, listening to the guided meditation, you can enjoy the ride while your system returns to its inherent balance.
No spirituality needed!
You can access a version of this week’s session, as well as previous meetings, on intimate mantra’s YouTube channel, where you will also find additional material to establish, enhance, or renew your practice.
These classes, along with all the material on intimate mantra’s YouTube channel, are offered free of charge, but if you'd like to donate and support our hard work, you can do so by clicking on the link below. No need for a PayPal account to make donations.
You can donate via PayPal or Venmo (@Ron-IntimateMantra)
If you have any questions or doubts regarding access, please reach out and I’ll be glad to help.
your invitation
You are invited to a Zoom meeting.
When: October 05, 2020 06:30 PM Pacific Time (US and Canada)
Register in advance for this meeting HERE
*By registering for this event you understand and are in agreement with the disclaimer below.
After registering, you will receive a confirmation email containing information about joining the meeting.
Disclaimer
Rooted in a vast body of knowledge, yoga is all about effectively making use of body and mind to dissolve into the peacefulness of the moment. Yogic practices can include physical movement, breath modulation, visualization, concentration, meditation, and lifestyle ideals, all aimed at promoting optimal health and well-being. However, as is the case with any practice, the risk of injury is always present and cannot be entirely eliminated. If at any time during any of the sessions you feel uncomfortable or apprehensive, gently stop what you’re doing until you regain balance or feel free to discontinue the session altogether. Please consult with your doctor before experimenting with any activity program, including yoga. Always use caution when engaging in any activity or using any product or information provided in this program. By voluntarily participating in these activities, you agree to do so at your own risk. The creators, teachers, and participants of this program are not providing medical guidance and do not assume liability for any loss, damage, or injury in connection with any use of this program or the instruction/advice expressed herein.