Welcome to yoga nidra!

Rooted in a vast body of knowledge, yoga nidra is an effective means to de-stress the body, promoting optimal health and well-being so that we remain centered, organically relaxed, while in the midst of the chaos brought about by modern living. 

No need for complex, painful positions. Sitting or lying comfortably on your back, listening to the guided meditation, you can enjoy the ride while your system returns to its inherent balance.

No spirituality needed!

WHEN: 10/27/20, 2:15PM

WHERE: Zoom platform (hosted by Soul of Yoga, Encinitas CA)

Please click HERE to register.